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Relearning proper squatting technique

Posted by Suzanne on Oct 20, 2014

Is squatting a good exercise? Should I squat past 90 degrees? These are 2 questions I hear over and over as a clinician in the rehab setting. My answer to both questions is almost always "Yes."

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Josh Harding and Staying Active with Multiple Sclerosis

Posted by admin on Nov 14, 2013

Reaction time, vision, quick deliberate movements—these are important in most sports, but as a hockey goalie these skills are vital! Regular physical activity is important for everyone. For a person with Multiple Sclerosis, regular physical activity of moderate intensity is paramount to their long...

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