Poor pitching mechanics and how to correct it

Why do pitchers get hurt? And why are they getting hurt at increasingly alarming rates? It's been a question that is asked around every baseball circle from the major leagues to youth organizations. As athletic trainers specializing in baseball, much of our careers have been dedicated to finding that answer. We have spent countless hours spent addressing posture, shoulder and scapula strength/ flexibility, and kinetic chain issues. Yet we find that pitching mechanics play the most important role when examining upper extremity injury and re-injury rates. Those with poor mechanics are more likely to become injured and are less likely to recover following an injury.
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